Your mind is going a million miles an hour. Your to-do list grows by the minute. When you think about moving your business forward, your thoughts are tangled in one giant rat's nest of ideas. How do you even begin to make sense of that unruly mess?

Maybe you just had a bad interaction with a client. Or perhaps you bit off a little more than you can chew. Or maybe you're just stuck in those solo-business owner blues, wondering:

Will this business ever really work?

What if I never get any new customers?

What if this whole thing is a total flop?

What if I go crazy before it ever has a chance to succeed? 

Whatever is going through your mind right now, you've got to take a deep breath and slow this runaway train down before it goes off the rails. 

Here are 3 things to help you carve out a little moment of zen so you can take a much needed deep breath and then get back to it! Only this time you'll feel refreshed and encouraged. 

5 Minute Meditation

If you're spinning your wheels, take a moment to eliminate any distractions, get settled in a comfortable seat, and play the audio. In just 5 minutes it will feel like you hit the reset button:

Morning Ritual Map

When you need help starting your day off on the right foot, but don't have time to spare, here's a 20 minute play-by-play guide to starting a morning ritual. 

Desktop and Phone Wallpaper

Add visual reminders to your phone and computers of the thoughts you want to have. Download a dose of calm on your screens for daily encouragement to choose your thoughts wisely. Desktop wallpaper includes two sizes for each design (16:9 and 4:3 ratios).